Many people have heard about but not sure what it is, what it does and how utilizer. I’m here to make clear the magical benefits of this product as “prepared”. Pollen is made by bees and serves as food for young bees. It is considered one of the most nutritious nature as they are rich in protein (40% and contains more amino acids than egg, meat, etc.), amino acid, B vitamins and enzymes. Each teaspoonful contains over 2.5 billion pollen grains of flowers.
10 reasons to consume this superfood:
1 – Powerful energizing: the amount of nutrients contained in pollen are enough to improve the provision throughout the day, but the amount of carbohydrates, protein and B vitamins contained in that food increase stamina and help put a stop to fatigue.
2 – Benefits for the skin: it’s great anti-inflammatory for the skin and helps treat irritations such as eczema and psoriasis. Amino acids and other nutrients present in pollen help protect and regenerate skin cells.
3 – Respiratory system: it contains a large amount of antioxidant components, act as anti-inflamtórios in the tissues of the lungs, preventing asthma, for example.
4 – Treatment of Allergies: Pollen helps decrease the amount of histamine helping to combat various types of allergies. Some doctors in the US report a significant decrease in cases of allergies (such as asthma and rhinitis) when used supplements orally.
5 – Improves digestion: Due to the presence of enzymes, food end up being better digested by having this “little help”.
6 – Immune system: pollen is great for intestinal flora which consequently helps in improving the immune system. Also has antibiotic properties that “struggle” against virus in the body and antioxidants that protect our cells against free radicals.
7 – Helps to treat addictions: used holistically for the treatment of chemical dependents and even to decrease cravings for foods, slowing impulses.
8 – Cardiovascular system: due to the large amount of rutin (antioxidant bioflavonoid), pollen ends up being great for toning the capillaries and blood vessels. Helps prevent clogging of the arteries and prevent heart attacks and great for strokes. Also I still recommend for people who have varicose veins for routine helps in the discomfort of the legs and the unwanted appearance of veins.
9 – Prostate: for those suffering from prostate hyperplasia, this superfood can help because it reduces inflammation and reduces the urge to urinate.
10 – Infertility: helps stimulate and restore the ovaries. For anyone thinking of getting pregnant fast, it’s an item that cannot miss in the list.
How to consume?
1 tablespoon full for adults, along with fruit or shakes in the morning.
I would recommend for children over 2 years of age, 1 teaspoon full with fruits or juices hit.
What if I’m allergic to pollen?
Rare cases are reported about people who consumed bee pollen and had severe allergic reactions, this because each region produces a certain type of pollen, derived from local plants. The pollen produced by bees in Florida, the United States will never be equal to that produced in southern Brazil or elsewhere, then hardly pollen you are allergic there, it will not be the same plants from elsewhere. But stay tuned, any symptom of swollen eyes, itching, stop immediately and seek medical assistance.
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